مشروبات التخلص من السموم: 10 وصفات طبيعية للتخلص من السموم لفقدان الوزن

التخلص من السموم هو اتجاه شائع يتبعه الناس لفقدان أرطالهم بسرعة. إنه ليس سوى تجديد كامل أو تطهير كامل لجسمك من خلال استهلاك الفواكه والخضروات وشاي الأعشاب ، يليها صيام قصير الأمد. يدعي أنه يزيل السموم من جسمك للمساعدة في إنقاص الوزن ، لكن آثاره طويلة المدى لم تثبت علميًا (1) ، (2).

يمكنك تجربة هذه المشروبات السهلة المصنوعة منزليًا للتخلص من السموم لزيادة التمثيل الغذائي وبدء رحلة إنقاص الوزن.

مشروبات التخلص من السموم التي تصنعها بنفسك لتخفيف الوزن

1. الشاي الأخضر والليمون

صراع الأسهم

ماذا تحتاج

• ماء
• 1 كيس شاي أخضر
• 1/4 ليمون

كيف تستعد

1. اغلي كوبًا من الماء وضع كيس شاي أخضر فيه.
2. أضف عصير الليمون.
3. اشربه وهو لا يزال ساخنًا.

فوائد

• الشاي الأخضر هو مصدر جيد لمضادات الاكسدة ، مثل البوليفينول الغذائي الذي يظهر تأثيرات مضادة للسمنة (3).
• أظهرت دراسة أجريت على الفئران (على نظام غذائي غني بالدهون) أن بوليفينول الليمون من مستخلص قشر الليمون قلل بشكل كبير من زيادة الوزن (4).

2. العسل والليمون والزنجبيل

صراع الأسهم

ماذا تحتاج

• 1/2 ليمون
• 1 ملعقة كبيرة عسل
• 1/2 بوصة من جذر الزنجبيل
• 1 كوب ماء دافئ

كيف تستعد

1. تسخين كوب من الماء. لا تغليه.
2. استخدم الهاون والمدقة لسحق جذر الزنجبيل.
3. أضف عصير الليمون والزنجبيل المسحوق والعسل إلى كوب من الماء الدافئ.
4. اشربه وهو لا يزال دافئًا.

فوائد

أشارت دراسة أجرتها جامعة ولاية سان دييغو على الفئران إلى أن العسل قد يقلل من زيادة الوزن والسمنة (5).

3. ماء الليمون والخيار للتخلص من السموم

صراع الأسهم

ماذا تحتاج

• 1 ليمون
• 1 خيار
• أوراق النعناع
• قليل من الملح
• ماء

كيف تستعد

1. نقطع الليمون إلى شرائح وقطع الخيار. ضع القطع في البرطمان.
2. أضف القليل من أوراق النعناع ورشة ملح.
3. صب الماء في الجرة.
4. اشرب هذا الماء طوال اليوم.

فوائد

الخيار هو غذاء منخفض السعرات الحرارية مع نسبة عالية من الماء (95.2٪ ماء) (6). لقد وجدت الدراسات أن اتباع نظام غذائي منخفض في كثافة الطاقة (منخفض السعرات الحرارية) هو إجراء فعال لتحسين فقدان الوزن وإدارة وزن الجسم (7). إنها واحدة من أكثر مشروبات التطهير شيوعًا لتعزيز الطاقة والتمثيل الغذائي.

4. الأناناس عصير الليمون

صراع الأسهم

ماذا تحتاج

• 1 كوب أناناس مفروم
• عصير ليمونة واحدة
• 1 ملعقة صغيرة شراب القيقب
• 1/2 ملعقة صغيرة فلفل حريف
• قليل من الملح

كيف تستعد

1. Toss the chopped pineapple in a blender and give it a spin.
2. Pour the juice into a glass.
3. Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.

Benefits

A study done on rats on a high-fat diet revealed that pineapple juice induces the upregulation of fatty acid oxidation by molecular gene regulation. Thus, it has the potential to reduce weight gain and obesity (8).

5. Orange And Carrot Juice

Shutterstock

What You Need

• 1 orange
• 1 carrot
• 1 tablespoon honey
• Coriander leaves
• Water
• Ice

How To Prepare

1. Slice the carrot and peel the orange. Chop and toss them into the food processor.
2. Add a tablespoon of honey and throw in some coriander leaves.
3. Add a little water. Give it a spin.
4. Add ice before drinking.

Benefits

• Carrots are rich in beta-carotene and loaded with fiber. Foods high in fiber increase satiety (feeling of fullness) and decrease subsequent hunger (9). This help can help reduce food intake, thereby leading to weight loss.
• Oranges are replete with vitamin C (10). Vitamin C is inversely associated with body mass. Adequate intake of this vitamin can help oxidize as much as 30% more fat when combined with moderate exercise (11). Thus, it may help you lose weight.

6. Beetroot And Mint Juice

Shutterstock

What You Need

• Beetroot
• A handful of mint leaves
• A pinch of salt

How To Prepare

1. Chop the beetroot into cubes and toss them in the blender.
2. Add a few mint leaves and a pinch of salt. Give it a spin.
3. Drink while still fresh.

Benefits

Beets are low in calories and high in fiber (12). Adding fiber to your diet helps control appetite and reduce weight (13). It is a great cleanser for your liver. Make sure to drink the unstrained juice if you intend to lose weight.

7. Strawberry And Cinnamon Detox Water

Shutterstock

What You Need

• 7-8 strawberries
• 1 cinnamon stick
• Mint leaves
• 1-liter water

How To Prepare

1. Cut the strawberries in half and toss them into a jar.
2. Throw in some mint leaves and a cinnamon stick.
3. Pour a liter of water into the jar.
4. Keep it in the fridge overnight. Drink it cold to rejuvenate your body.

Benefits

Strawberries contain ellagic acid, a bioactive polyphenol (14). Research suggests that ellagic acid may help manage obesity and related complications. However, more human clinical studies need to be conducted to prove this effect (15).

8. Fruits And Carrot Juice

Shutterstock

What You Need

• 1 carrot
• Choice of fruits (blueberries, prunes, apples/pears, strawberries, grapes, and/or grapefruit)
• Black pepper
• A pinch of salt

How To Prepare

1. Toss the chopped carrots and fruits in the food processor.
2. Add a little salt and black pepper.
3. Spin it.

Benefits

Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables aid weight management and prevent weight gain with their high fiber content (both soluble and insoluble), low glycemic load, biologically active polyphenols, and natural sugar (16).

Note: Do not strain the juice as it loses its fiber content. If you are uncomfortable drinking unstrained juice, you may mix strained and unstrained juice initially. Moreover, it is always better to eat fruits and vegetables whole to better utilize all their nutrients.

9. Buttermilk Detox Drink

Image: Shutterstock

What You Need

• Buttermilk/plain curd
• Mint leaves
• Coriander leaves
• 1/2 carrot
• 1/2 teaspoon cumin seed powder (roasted)
• A pinch of salt

How To Prepare

1. Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.
2. Roughly chop a few mint leaves and coriander leaves.
3. Thinly slice half a carrot.
4. Blend the carrots and herbs into the buttermilk.
5. Add a pinch of salt and a bit of roasted cumin seed powder and stir well.

Benefits

Curd (or yogurt) is a natural source of probiotics that strengthen the digestive system. Its nutritional composition and lactic acid bacteria may improve gut health, help manage appetite, and aid weight loss. However, the role of yogurt in weight loss remains controversial (17).

10. Tomato, Leek, and Cucumber Juice

Shutterstock

What You Need

• 1 tomato
• 1 stick of leek
• 1 cucumber
• Mint leaves

How To Prepare

1. Chop the tomato, cucumber, and leek and toss them into the food processor.
2. Add a few mint leaves and give it a spin.

Benefits

Tomato is a good source of lycopene, which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young females (18).

Do Detox Drinks Really Work?

Certain detox diets – like the lemon detox diet – have shown positive results in aiding weight loss and improving insulin resistance in pilot groups. However, these results cannot be generalized to the general population (19).

Restricting calories and macros and including more water-based concoctions in your diet is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss. Each gram of glycogen in the human muscle is stored with at least 3 g of water. Drinking more water than macros breaks the glycogen stored in your muscles for energy (20).

When Should You Drink Detox Drinks?

Detox drinks should not be your meal replacement. They can be taken as early morning metabolic boosters to maintain hydration levels. You can also drink them between meals.

Listed below are a few detox drinks that will keep you hydrated and act as a temporary weight loss solution.

Conclusion

Incorporating lifestyle changes and healthy practices into your daily routine is the best way to lose weight. Detox drinks will add extra hydration and nourishment to your body, but solely depending on them is not an effective long-term weight loss solution. Start your morning hydration with any of these detox drinks, drink them between meals, focus on healthy eating, and get adequate exercise and sleep to lose weight the healthy way.

Expert’s Answers For Readers’ Questions

Can you drink detox water every day?

Yes, you can drink detox water every day if your focus is on a healthy lifestyle. Club your detox drinks with wholesome meals to maintain your hydration levels all day long.

How much weight can you lose on a juice cleanse?

الحقيقة المرة هي أن اتباع نظام غذائي بسيط للتخلص من السموم بالتسريب السائل لن يمنحك النتائج المرجوة. على الرغم من أنه يمكنك أن تفقد الكثير من وزن الماء بهذه الطريقة ، إلا أنها ليست مستدامة ، وعلى الأرجح ستكتسب كل هذا الوزن مرة أخرى. قد تفقد من 1 إلى 2 كجم أسبوعيًا عند اتباع نظام غذائي سائل بسيط ، لكنها ليست ممارسة صحية يجب اتباعها.

20 مصادر

Stylecraze لديها إرشادات صارمة بشأن المصادر وتعتمد على الدراسات التي تمت مراجعتها من قبل الأقران ومؤسسات البحث الأكاديمي والجمعيات الطبية. نحن نتجنب استخدام المراجع من الدرجة الثالثة. يمكنك معرفة المزيد حول كيفية ضمان دقة المحتوى الخاص بنا وحداثته من خلال قراءة سياستنا التحريرية.

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